the transformative power of releasing your psoas muscle to get out of fight or flight
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YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 but when most people find this out, they go into releasing their psoas in an overly aggressive way like laying on a ...
2.5K views4 weeks ago
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Short videos

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the transformative power of releasing your psoas muscle to get out of fight or flight
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