🦸‍♀️Do you have pelvic organ prolapse? I was diagnosed with a bladder and rectal prolapse by the age of 19. 💃Before children! I was told to never lift weights again and the only way to fix it was to do surgery. Terrible advice! 😢I had constipation, anxiety, strained to pee, held my breath and constantly sucked in my tummy. 🫢There was so much pressure anytime I sat down. My pelvic floor needed some TLC ❤️ and I needed help with my bladder habits💦. Pelvic floor rehab and my therapist changed
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🦸‍♀️Do you have pelvic organ prolapse? I was diagnosed with a …
52.9K viewsJun 14, 2023
FacebookKassie Dewitt
Pregnancy + Heavy Lifting?! The Research Will Shock You 😳
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YouTubeCarrie Pagliano PT
If you want to get back under the barbell again without leaking, heaviness or feeling like your vag is falling out - we have got to challenge your core a helluva lot more than you’re doing right now. Learning to properly engage your core with planks, adding load to deadbugs, safely progressing to weighted sit ups is how you’re going to support your pelvic floor while you’re under load. The heavier weights you want to lift, the stronger your core needs to be. If you want to get back to lifting he
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If you want to get back under the barbell again without leaking, hea…
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TikTokdrsamchernak
If you're ready to start lifting weights safely with PROLAPSE now is your chance. Lifting weights didn't make it prolapse worse, it actually made it better and I want the same for you! Comment below LIFT and I'll send you the details on my full 12 week program. #prolapse #pelvicfloor
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If you're ready to start lifting weights safely with PROLAPSE now is you…
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Have you been told to avoid heavy lifting because of your prolapse or are you afraid of exercise and lifting weights because you think you will make things worse? One study showed that women with prolapse who lifted heavy weights had fewer prolapse symptoms than women with prolapse who lifted light weight. It is not the weight or the exercise...it is your execution of the exercise and the capacity of your pelvic floor and deep core to manage the load. Avoidance doesn’t build resilience. When you
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