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✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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It's called a six-pack — but you actually have eight. 💪 The rectus abdominis has four blocks on each side. And wrapping around all of it is a white connective tissue sheath formed by the fused tendons of three other muscles — the external oblique, internal oblique, and transversus abdominis. Those sheet-like tendons are called aponeuroses, and together they create the rectus sheath. Your core is way more complex than you think. Follow for more anatomical awesomeness! 🧠 #anatomy #humanbody #abs
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Short videos

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