How to do Reverse Pec Deck Flys (and Actually Train the Rear Delts)
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How to do Reverse Pec Deck Flys (and Actually Train the Rear Delts)
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In my opinion, the best way to do reverse Pec Deck fly for training the rear Delts is going to be unilaterally facing sideways. Thia way you're essentially increasing your range of motion in the stretched position, since you're getting your arm across your body, compared to if you're facing against the machine the traditional way. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
0:18
In my opinion, the best way to do reverse Pec Deck fly for training the rear Delts is going to be unilaterally facing sideways. Thia way you're essentially increasing your range of motion in the stretched position, since you're getting your arm across your body, compared to if you're facing against the machine the traditional way. Outfit from @AYBL — C0DE “PATH” for 10% off #fyp #fitness #gym #bodybuilding #beaybl
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