Rope Climbs for Functional Fitness: Beginner Tutorial
14:58
YouTubeWODprep
Rope Climbs for Functional Fitness: Beginner Tutorial
FREE skill and mobility guides: https://wodprep.com/ Want to learn how to climb a rope using your legs? I coach beginner Nikki how to secure her feet using a simple clamp method that makes it easy to get to the top! We start with a seated progression before moving on to putting weight into the rope, so total beginners can try these drills. 00: ...
37.5K viewsApr 7, 2023
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