Multivitamins: Who Should (and Shouldn’t) Take Them
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Multivitamins: Who Should (and Shouldn’t) Take Them
Multivitamins can help fill nutritional gaps, but they aren’t necessary for everyone. Experts advise evaluating your individual needs before taking supplements, as unnecessary use can cause side effects, interact with medications, or create nutrient imbalances. While roughly a third of US adults take multivitamins, most don’t need them ...
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