The Single-Leg Squat
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YouTubeCrossFit
The Single-Leg Squat
The single-leg squat is a highly challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it. CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)
355.4K viewsMay 19, 2019
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