Women’s Personal Trainer & Kettlebell Coach on Instagram: "To be clear: I use a mix of both in my training! But if I HAD to choose 1 to use for the rest of my workout life… I’m going with kettlebells. #personaltrainer #fitnessmotivation #womensfitness #kettlebells #dumbbells #40andfit #over40 #womenover40"
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Kindal Boyle | Personal Trainer on Instagram: "Here’s a few others: - focusing more on accessory lifts instead of compound lifts - doing split workouts instead of total body for your training volume - resting too much between sets - avoiding high intensity bc fear mongering influencers say it’s bad for hormones Should I do a follow up for these? . . . #workoutsforwomen #training #womensfitness #fitnessmotivation #personaltrainer #garagegym #homeworkout #40andfit #over40"
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