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Avocado oil is healthy — but it’s still a calorie-rich oil. Eating too much avocado or avocado oil can put you over your recommended calorie intake. Like any food, it’s best in moderation. Fats play an essential role in health, and they’re not something to fear. Seen with the Mediterranean diet, a significant percentage of daily calories can come from fat without negative effects. That’s true as long as you choose healthy fats, like avocado oil.
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