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Food pyramid 🥗 FOOD PYRAMID – YOUR GUIDE TO A BALANCED DIET 🥗 A healthy body begins with balanced nutrition. The Food Pyramid helps us understand what to eat more and what to eat less for overall wellness. 🔻 Base of the Pyramid – Eat More 🍞 Grains & Cereals (6–8 servings) – Main energy source 🥦 Vegetables (3–4 servings ...
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