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YouTubeArmas Strength and Conditioning
3 Ways To Build Soccer/Football Strength!
I’ve been working as a football soccer peformance coach for 10 years. Here’s I’ve learned: Lift Heavy (But With Intent) Most players are weak and lack force production. Increase strength and watch power and acceleration shoot through the roof. Gradually increase load weekly. • 3-5 reps for intermediate-advanced • 5 reps for ...
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