As we age it becomes even more important to move every day. That means incorporating mobility strength training and cardio. In 2026 I want you to commit to yourself and start moving. Start slow build the habit daily and do not worry about being optimal. Focus on consistency. Exercises shown in the video 👇 1️⃣ Rocking extensions Great for opening up the hip flexors shoulders and chest. If this feels too challenging start with a single leg extension. 2️⃣ Horse stance squats These open up the hips
0:19
As we age it becomes even more important to move every day. That means incorporating mobility strength training and cardio. In 2026 I want you to commit to yourself and start moving. Start slow build the habit daily and do not worry about being optimal. Focus on consistency. Exercises shown in the video 👇 1️⃣ Rocking extensions Great for opening up the hip flexors shoulders and chest. If this feels too challenging start with a single leg extension. 2️⃣ Horse stance squats These open up the hips
32.8K views8 months ago
FacebookProformance
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:20
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility, and build strength and stability. If the advanced versions feel too challenging, try the beginner variations and if those are still tough, simply modify the range of motion to what you can handle. For best results, combine these with lengthening exercises like the Couch Stretch to open up even more mobility over time. Not sure where to start? Check out my beginner hip mobility program! | Proformance
89.5K views6 months ago
FacebookProformance
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views10 months ago
FacebookProformance
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
0:18
Save this and share it with someone who’s ready to move and feel better. These mobility drills target key movement patterns, helping you build strength, control, and ease in the way you move every day. 1. Frog Pelvic Tilt – opens the hips and eases tension in the lower back 2. Horse Stance Twist – builds hip strength while increasing hip mobility 3. Hip CARs – controlled rotations that train full joint motion, stability, and control 4. Groin T-Spine Opener – stretches the groin while adding spin
111.2K views11 months ago
FacebookProformance
Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
0:17
Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can start doing daily. Here’s a sneak peek at what’s included: 1. 90/90 Forward Lean 2. Internal Rotation Taps 3. 90/90 Knee Lifts 4. Hip Flexor Raises 5. Dog Walks 6. Single Leg Rocks 7. Groin Rocks 8. Horse Stance Squats Be consistent with this routine and you’ll feel more mobile, less stiff and move better. Save & share with a friend who needs this and start moving together! 👯‍♂️ | Proformance
32.3K views9 months ago
FacebookProformance
The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a
0:43
The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a
23.4K views8 months ago
FacebookProformance
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.6K views11 months ago
FacebookProformance
0:13
Feel the difference one rep and one movement at a time. These quick mobility exercises can make a big difference in how your body moves and feels all day long. 🔥 Little steps, huge results 💡 Progress comes from consistency 📌 Add this to your daily routine | Proformance
15.1K viewsAug 29, 2025
FacebookProformance
0:42
The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
124K views9 months ago
FacebookProformance
0:17
Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance
34.7K views8 months ago
FacebookProformance
0:29
Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance
12.4K viewsSep 2, 2025
FacebookProformance
0:54
🔥 Shop Update from Doug at Performance Unlimited! 🔥
1.2K views3 months ago
YouTubeProformance Unlimited
1:03
PEOPLE RATE THIS PROFORMANCE FROM 1-10 🔥🔥🔥 #fyp | performance
348.7K viewsApr 28, 2025
TikTokzoumalarm_27
2:30
How to bench test a NOx sensor on the truck with Proformance NOx Sensor Tester Tool! @Proformance Diagnostics @bencastellucci9 #noxsensor #proformancediagnostics #sensortest #scantool #diagnostictool @DPF Discounter
75.3K views4 months ago
TikToktruckingandfixing
1:24
Inquested Proformance#clashroyale #fyp #viral
61.8K viewsJul 26, 2025
TikToklunaifycr
0:11
Tweaks for Fortnite's New Proformance Mode
26.5K viewsAug 8, 2025
TikTokyojazx
0:15
DC Proformance CDI Box for Enhanced Motorcycle Performance
31.6K viewsMay 16, 2025
TikToksirgregsmotorcycle11
0:13
Start feeling better, one rep at a time. These simple mobility drills go a long way in restoring how your body moves and feels. Don’t skip them, be consistent! | Proformance
26.5K viewsJun 22, 2025
FacebookProformance
0:36
Listen to this '72 Vega engine roar on the dyno! 🔥🏎️
2.2K views1 month ago
YouTubeProformance Unlimited
0:15
#psiproformance #psifabrication #trendingvideo #exhaust #madeintheusa
16.3K views7 months ago
TikTokpsiproformance
See more
Static thumbnail place holder

Short videos

0:19
As we age it becomes even more important to move every day. That means incorporating
32.8K views8 months ago
FacebookProformance
0:20
These hip mobility drills are designed to target tight & weak hip flexors, improve mobility,
89.5K views6 months ago
FacebookProformance
0:19
Share this with someone ready to move and feel better. These 4 mobility drills are designed to
62.6K views10 months ago
FacebookProformance
0:18
Save this and share it with someone who’s ready to move and feel better. These mobility
111.2K views11 months ago
FacebookProformance
0:17
Comment “FLOW” and I’ll send you the full 8 min follow along hip mobility routine you can
32.3K views9 months ago
FacebookProformance
0:43
The 90/90 hinge is a great way to improve hip external rotation when done correctly. When
23.4K views8 months ago
FacebookProformance
0:18
These hip mobility drills are designed to target tight hips, improve flexibility, and build
73.6K views11 months ago
FacebookProformance
0:13
Feel the difference one rep and one movement at a time. These quick mobility exercises can
15.1K viewsAug 29, 2025
FacebookProformance
0:42
The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips
124K views9 months ago
FacebookProformance
0:17
Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all
34.7K views8 months ago
FacebookProformance
0:29
Try this full body mobility routine you can do in under 10 minutes and if you want an
12.4K viewsSep 2, 2025
FacebookProformance
0:54
🔥 Shop Update from Doug at Performance Unlimited! 🔥
1.2K views3 months ago
YouTubeProformance Unlimited
1:03
PEOPLE RATE THIS PROFORMANCE FROM 1-10 🔥🔥🔥 #fyp | performance
348.7K viewsApr 28, 2025
TikTokzoumalarm_27
2:30
How to bench test a NOx sensor on the truck with Proformance NOx Sensor
75.3K views4 months ago
TikToktruckingandfixing
1:24
Inquested Proformance#clashroyale #fyp #viral
61.8K viewsJul 26, 2025
TikToklunaifycr
0:11
Tweaks for Fortnite's New Proformance Mode
26.5K viewsAug 8, 2025
TikTokyojazx
0:15
DC Proformance CDI Box for Enhanced Motorcycle Performance
31.6K viewsMay 16, 2025
TikToksirgregsmotorcycle11
0:13
Start feeling better, one rep at a time. These simple mobility drills go a long way in restoring
26.5K viewsJun 22, 2025
FacebookProformance
0:36
Listen to this '72 Vega engine roar on the dyno! 🔥🏎️
2.2K views1 month ago
YouTubeProformance Unlimited
0:15
#psiproformance #psifabrication #trendingvideo #exhaust #madeintheusa
16.3K views7 months ago
TikTokpsiproformance
Static thumbnail place holder