14 Vitamin C Benefits You Should Know About
14 Vitamin C Benefits You Should Know About
Apr 1, 2020
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Vitamin C isn’t “one thing”—its effect can change based on the dose. At common supplement amounts like 500–1,000 mg, vitamin C primarily acts as an antioxidant, helping buffer the body and protect against oxidative stress from exposures like toxins, chemicals, pesticides, and even certain heavy metals. But at much higher doses—like 50,000–100,000 mg (50–100 grams)—the conversation shifts. At these levels, vitamin C can behave differently in the body than it does at typical oral doses, which is w
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