❗ 𝗧𝗼𝗽 5️⃣ 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗼𝗿𝗸𝗲𝗿𝘀 𝗠𝗮𝘆 𝗦𝘁𝗶𝗹𝗹 𝗕𝗲 𝗘𝘅𝗽𝗼𝘀𝗲𝗱 𝗘𝘃𝗲𝗻 𝗪𝗵𝗲𝗻 𝗪𝗲𝗮𝗿𝗶𝗻𝗴 𝗔 𝗥𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿 Many workers assume a respirator will automatically protect them. But during fit testing, failures are surprisingly common. Here are the most common reasons: 1️⃣ Facial hair interfering with the mask seal 2️⃣ Incorrect respirator size or model 3️⃣ Straps adjusted incorrectly 4️⃣ Poor positioning of the respirator 5️⃣ Lack of training on how to wear the mask pr
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❗ 𝗧𝗼𝗽 5️⃣ 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗼𝗿𝗸𝗲𝗿𝘀 𝗠𝗮𝘆 𝗦𝘁𝗶𝗹𝗹 𝗕𝗲 𝗘𝘅𝗽𝗼𝘀𝗲𝗱 𝗘𝘃𝗲𝗻 𝗪𝗵𝗲𝗻 𝗪𝗲𝗮𝗿𝗶𝗻𝗴 𝗔 𝗥𝗲𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗿 Many workers assume a respirator will automatically prote…
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What is Rate of Perceived Exertion - RPE - and how best to train using this running metric
What is Rate of Perceived Exertion - RPE - and how best to train using …
Jan 30, 2025
runnersworld.com
RPE could be the most accurate way to track your workouts
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What are RPE and RIR? 🤔💪 RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are key tools for measuring your training effort and intensity. These metrics help you push hard enough to make real progress toward your goals. Try this: After your next set, check your RPE—did you hit a 9-10, meaning you had just 1-2 reps left before failure? That’s your maximum effort! 🔥 For most of your training, aim for an RPE of 7-10. This means finishing each set knowing you could do 3 more reps—or none
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FacebookAustralian Institute of Fitness
What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
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💯 9/10 RPE: What does it mean? High effort and reaching close to failure seems to be all the rage right now. Getting close to failure will help you get results, but not if you get injured in the process. Here’s a simple guide to working up to 9/10 RPE safely and effectively. 👇 ▫️ EMPTY Bar Set - 10-15reps ▫️ Warm-Up Set 1 - 135lbs x 10-12 reps ▫️ Warm-Up Set 2 - 185lbs x 6-8 reps ▫️ Working Set 1 - 225lbs x 12 reps ▫️ Working Set 2 - 225lbs x 10 reps ▫️ Working Set 3 - 225lbs x 10 reps ☝️ Adju
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