Burpee | Form Check
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Burpee | Form Check
Oct 9, 2020
Men's HealthEdward Cooper
High intensity burpee circuit. Give these a try to burn calories and build explosiveness. 4 rounds 30 seconds work 30 seconds rest Rest 1 min between rounds. Gym: @gloveworx | Scott Mathison
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High intensity burpee circuit. Give these a try to burn calories and build explosiveness. 4 rounds 30 seconds work 30 seconds rest Rest 1 min between rounds. Gym: @gloveworx | Scott Mathison
10.6K viewsFeb 29, 2024
FacebookScott Mathison
Try this kettlebell and burpee circuit for a full body workout 🔥 #bodyweightworkout #exercise #foryou #StayActive #fitnessmotivation | Darius Sevilles
2:08
Try this kettlebell and burpee circuit for a full body workout 🔥 #bodyweightworkout #exercise #foryou #StayActive #fitnessmotivation | Darius Sevilles
180.1K views6 months ago
FacebookDarius Sevilles
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600-Rep Bodyweight Circuit 60 rounds of: Burpee × 1 Squats × 2 Push-ups × 3 Lunges × 4 (total) If 60 rounds is too much or too little, adjust to your level. A notepad and pen will definitely come in handy—keeping track of rounds gets tricky fast. You’ll catch yourself thinking, “Was that 20… 21… or 24?!” Give it a try and let me know what you think! 💯 NO EXCUSES!! Let’s go!! 💯 Like & Subscribe #BodyweightWorkout #HomeWorkoutChallenge #ConditioningTraining #NoExcusesTraining #FitMarek
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Hi-Tone Valenz on Instagram: "A lot of people ask me if I do cardio… The answer is YES, I just choose to do a high intensity burpee circuit instead of the treadmill. This allows me to still keep my heart rate up and workout my full body simultaneously.💪🏽🌶️🔺 Do 5 sets of this circuit with a 15 second rest in between each set and tell me how you feel… Your heart rate will be up, your chest will be on fire, your lungs will be expanding and at that point you’ll probably just go back to the tread
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Scott Mathison on Instagram: "Burpee Cardio Circuit. Try adding this at the end of your workout to burn calories or do it by itself for a quick burner. 30 seconds work 15 seconds rest 1 min rest between rounds 4 rounds 1.) Burpee squat jumps 2.) Switch lunge burpees 3.) Burpee jump tucks 4.) Half burpee squat bounces Train with me: @push_fit_training Gym: @globalfitnessstudio 🎥 @_shuttr"
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