Do you take creatine? Creatine isn’t just for the athletes and frequent gym users! 🤗 I was recently joined on the podcast by Dr Louisa Nicola who has been studying Dementia throughout her career and is currently completing her Doctorate with the University of Washington focused on Alzheimer’s. She also runs a human performance clinic, Neuro Athletics, where the goal is to prevent and delay dementia as well as advise on what activities we can do today to keep our brains sharp. Creatine dosing ra
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Comment CREATINE and I’ll send you a link to the creatine I prefer (creatine monohydrate), which is produced in cGMP-certified laboratories and is offered by my evidence-based health education company @elev8d_health 🚨 Creatine is not just for bodybuilders! Many healthcare providers are now discussing the use of creatine with women of all ages (but especially post-menopausal) who want to build/maintain muscle mass as well as elderly patients looking for cognitive support 🧠. ☝️ Creatine is a nat
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Creatine is a naturally-occurring substance that can be obtained from foods such as meat or fish, but is also produced by the body in the pancreas, liver, and kidneys. The term “nootropic” essentially refers to a supplement that helps the brain. Creatine supplementation increases the levels of phosphocreatine (PCr) in muscles, which is used by creatine kinase to regenerate adenosine triphosphate (ATP) in skeletal muscle. This essentially gives your muscles and whole body more energy. Studies hav
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