Cindy Chiu on Instagram: "跑完不腿粗的5個收操動作🦵🏽✨ 5 Post-Run Stretches to Avoid Bulky Legs 跑完步不要急著跑去吃美食 想要有漂亮筆直的雙腿 跑前的暖身跟跑後的收操都很重要‼️ Don’t rush off for food right after your run If you want long, lean legs both warm-up and cool-down matter! 記得先把影片收藏起來🔥 📌 Save this video for your next run day! 1️⃣雙腳交叉，手往下找腳趾 Cross your legs and reach down to your toes ✅ 如果可以的話雙手碰地 If possible, place both hands on the ground ✅ 重點放在腿後側的拉伸與放鬆 Focus on stretching your hamstrings 2️⃣雙腳張開（可以比肩膀寬

Cindy Chiu on Instagram: "Get ready with gym girl 💪🏽 收到跟團買的FWEE後迫不及待來試用💫 平常跑步不會特別化妝 剛好要去健身房所以想說來試試新到貨的化妝品！ 雖然運動化妝這個議題大家各持所見 我個人認為在不影響他人前提下 你開心就好！ 化得漂漂亮亮出門也會更有動力跟心情運動對吧😻 你們喜歡這樣的妝容嗎？ 留言跟我說💬 Eyeshadow @kate.tokyo.official_tw Eyebrows ZA Blush @fwee_makeup_tw @fwee_global Highlight @fwee_makeup_tw @fwee_global Tools @lsy_tw Lip liner @fresho2.official Lip gloss @fwee_makeup_tw @fwee_global Outfit @jacnana.official @verve.tw Shoes @onitsukatiger_taiwan Headphones @sonytaiwan Sunglasses @meller"