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Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs? Watch the video below or on NutritionFacts.org: http://bit.ly/2teTMz3 | NutritionFacts.org
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Animal derived foods including red meat, eggs, and even fish have high levels of TMAO (trimethylamine N-Oxide), which is associated with inflammation of the blood vessels. Hence, when we talk about the importance of maintaining a healthy diet, what we really mean is maintaining a low-inflammatory diet. Inflammatory foods like animal proteins and sugar increase risks for negative health outcomes, including heart attacks and strokes. It’s also critical to mention inflammation occurs at every age.
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