Knee flexion stretch on step Place your affected leg on a step. Move steadily into a lunge from this position, pushing your weight through your affected knee to increase the bend. Hold this position then relax and repeat. Here are the main benefits: 1. Improved Knee Flexion Range of Motion Direct ROM Gain: The elevation of the step allows you to push your knee into a deeper bend than you could on flat ground, effectively increasing your maximum knee flexion angle. Combats Stiffness: This is part
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Knee flexion stretch on step Place your affected leg on a step. Move …
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