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How many calories do you eat a day? About 3500-4500. A light 1500-calorie lunch #ryanlongfitness ...
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So what happened when I ate 10,000 calories?👇 Instead of gaining endless weight, what happened was the opposite: • My energy is up • I’m sleeping better and waking up feeling rested and energized!! (If you’re a mom, you know this is a big deal!) • My inflammation went down so much I could wear my wedding ring again 💍 (And what’s interesting is the days I eat less than 4,000 calories are actually the days I feel the most inflamed. Ironically, those are also the days people message me saying “yO
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