Calculate Your Optimal Training Paces | McMillan Running
Calculate Your Optimal Training Paces | McMillan Running
Apr 22, 2019
mcmillanrunning.com
How to Use PACES with Teens
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Master your pace zones ↓ These are my current running zone paces and what they look like in training. My stride might not look as smooth here, as I’m not as used to running on a treadmill compared to outdoors. However, I’m generally pretty happy with my running form, and this can give you an idea of how running form differs depending on pace. Each pace corresponds to a specific heart rate zone, helping me target different adaptations: - Zone 1, recovery (6:30/km | 10:28/mi): The pace I use to st
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