How to Stretch Your Quads Safely ✨ #mobility #yoga
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YouTubeSarahBethYoga
How to Stretch Your Quads Safely ✨ #mobility #yoga
Your knees and ankles need this stretch, but only if you do it safely. Hero Pose is a deep stretch for the quads and the tops of your feet, but it can be notoriously tough on the knees if you aren't using the right modifications. In today's breakdown, Sarah Beth covers: How to use blocks to take the pressure off your knees The correct way to ...
14.6K views3 months ago
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