Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
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YouTubeHeedFlo
Plank Variation for Better Posture and Upper Back Activation #anatomy #advancedabworkout #shoulder
This plank variation trains more than your core. By moving only through your shoulder blades, you activate the rhomboids, traps, and serratus. When you lift your hips and move on a diagonal, you bring in more lats and upper back muscles for better posture, shoulder control, and stability. Move slow, keep the elbows straight, and focus on control.
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Short videos

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