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Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be
Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be Stay strong and supported throughout your pregnancy with this safe prenatal core workout. These gentle exercises are designed to strengthen your deep core and pelvic floor, improve posture, and reduce back pain — all while keeping you and your baby safe. 💕 In this video, I ...
3.1K views1 month ago
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The Rehab Doctor🎖️ on Instagram: "Best exercises for pregnant women Exercise during pregnancy Exercises that induce labor Exercise for healthy baby Exercises for pregnancy third trimester Exercises for pregnant women 9 months Exercises for pregnant women 3rd trimester Exercises for pregnant women at home #pregnant #pregnantlife #labour #labourandbirth #labouranddelivery #pregnancytiktok #therehabdoctor #reel #reels #reelindia #pregancyworkout #fyp #foryoupage #foryou"
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The Rehab Doctor🎖️ on Instagram: "Best exercises for pregnant women
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