the transformative power of releasing your psoas muscle to get out of fight or flight
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YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 but when most people find this out, they go into releasing their psoas in an overly aggressive way like laying on a ...
2.5K views3 weeks ago
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This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
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Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the
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TikTokfixingpain
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