the transformative power of releasing your psoas muscle to get out of fight or flight
0:35
the transformative power of releasing your psoas muscle to get out of fight or flight
2.5K views3 weeks ago
YouTubeThe Workout Witch
Cervical Pain Scoliosis Iliopsoas #physicaltherapy #health #neckpain
0:45
Cervical Pain Scoliosis Iliopsoas #physicaltherapy #health #neckpain
4.2K views4 weeks ago
YouTubeFisiomSalud - Ejercicio Terapéutico
Psoas Stiffness & Back Pain: The Evidence Explained! #shorts
2:09
Psoas Stiffness & Back Pain: The Evidence Explained! #shorts
1.1K views1 month ago
YouTubeMelbourne Muscular Therapies
The Muscle That’s Secretly Keeping Your Hips Tight.
1:06
The Muscle That’s Secretly Keeping Your Hips Tight.
2.6K views1 month ago
YouTubeMan Flow Yoga
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
1.2K views3 months ago
YouTubeValérie Torres Bougez Santé Coaching
Tight Psoas + Low Back Pain? Try This Fix
0:49
Tight Psoas + Low Back Pain? Try This Fix
774 views1 month ago
YouTubeDr. Ben Moves | Sciatica & Spine Rehab
Psoas: The Soul Muscle? #medicine #healthtips #healthandwellness #shorts
1:29
Psoas: The Soul Muscle? #medicine #healthtips #healthandwellness #shorts
4.6K views1 month ago
YouTubeDR. WILLIAM GUERRERO
0:59
Back pain? Have you thought about your psoas muscle?
6.6K views5 months ago
YouTubeBenjamin Brochet
2:35
Say Goodbye to Front Hip Pain
10.2K views1 month ago
YouTubePrecision Movement
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views2 months ago
YouTubeFitness Unity Center
0:09
Psoas gezielt trainieren
53.3K views1 month ago
YouTubeYoga und Bewegung mit Nadine
1:11
Sit too much? Quick exercise to release psoas tension
20.5K views5 months ago
YouTubePrecision Movement
1:08
Relieve Hip Tension: Yoga & Somatic Movement Routine
1.7M views4 months ago
TikTokthecircusmouse
1:19
Understanding the Real Source of Groin Pain: It's Not Your Hip
681.7K views6 months ago
TikTokdrjoshpt
0:36
How to Release Your Psoas Muscle for Deep Relaxation
1M viewsJun 16, 2025
TikToktheholisticpsychologist
0:10
This feels divine ✨ COMMENT:🍒 if you want the full routine. Did you know the psoas is called the muscle of the soul? and once you understand why, you’ll never look at hip tightness the same way again! The psoas is the only muscle that connects your spine to your legs. It runs from your spine, through your pelvis, all the way into your femur. And it is the first muscle to contract the moment you sense danger. In a world of chronic stress, screens, sitting, and survival mode it never fully lets g
4.5K views3 months ago
TikTokholixtic
1:28
Release Tension in Your Psoas Muscle Effectively
603.7K viewsJul 24, 2025
TikTokdr.dan_dpt
0:19
Deep Psoas Release for Lasting Relief
396.1K views5 months ago
TikTokthrivalmusclerecovery
0:17
Try this for pain in lower back or psoas pain 💯😁👍 #Psoas #lowerbackpain #BackPain #health #painrelief
78.3K views6 months ago
TikTokdr.pallotti
2:24
Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the
22K views4 months ago
TikTokfixingpain
See more
Static thumbnail place holder