If you’ve been dealing with sciatica for months (or years) and you’ve realized nothing is actually changing… it’s because most programs are built to manage symptoms, not rebuild your back. I’ve spoken to hundreds of people stuck in the same loop: Stretch. Ice. Rest. Flare up again. Mark was one of them. He couldn’t sit through a workday. Couldn’t train. Couldn’t relax with his partner at night. Every decision revolved around his back. So he did what most people do: Generic PT. Chiropractic. YouT
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