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DO THIS When You Sit for 20 Mins or More
Sitting for long periods can leave your glutes feeling inactive, which may contribute to extra stress on your hips, knees, and low back over time. Try this simple sitting exercise - the ReBUTT. Slide to the front of your chair Sit tall with good posture Squeeze your glutes as hard as you can for 10 seconds Relax while staying tall Repeat 3 reps ...
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