EASY STANDING SQUATS FOR BEGINNERS#seniors #fitness#exercise#healthy#balance#legstrength#womenover60
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YouTube81 And Still Not Done
EASY STANDING SQUATS FOR BEGINNERS#seniors #fitness#exercise#healthy#balance#legstrength#womenover60
KATHY (81) DEMONSTRATES 25 STANDING SQUATS! START WITH ONE OR FIVE OR WHATEVER WORKS FOR YOU! HAVE A CHAIR OR COUNTER NEARBY FOR SAFETY. BE CONSISTENT AND PERSISTENT AND YOUR BODY WILL THANK YOU! IT'S KATHY'S MISSION TO GET YOU UP AND MOVING-IT'S THE KEY TO HEALTHY AGING AND A VITAL LIFE! EVERY JOURNEY BEGINS WITH A FIRST STEP! THANK YOU FOR ...
143 views1 month ago
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