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What NOT to do in freestyle
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YouTubeU.S. Masters Swimming
Backstroke Swimming Start Drill 8 // Armless Back Dives
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One of the most debated breaststroke technique aspects = arm recovery.
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One of the most debated breaststroke technique aspects = arm recovery.
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YouTubeU.S. Masters Swimming
Only the black line knows our deepest, darkest secrets, though....
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"Stay chlorinated and keep at it." 🏊‍♂️
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"Stay chlorinated and keep at it." 🏊‍♂️
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3️⃣ Things to spend 💰 on and why!
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3️⃣ Things to spend 💰 on and why!
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Stay in the pocket!
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Stay in the pocket!
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Backstroke Swimming Start Drill 4 // Back Dives
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Work on your up-kick with the streamline fly kick drill on your back.
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We all have at least one? What’s your’s?
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Backstroke Swimming Start Drill 5 // Ladder Start Progression
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You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!
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A little WD-40 couldn’t hurt…
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Legends of swimming 🔥 #swimmer #swimming
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YouTubeTriswim after swim hair & skin care
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EVERYONE can relate…
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If you know, you know.
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🛑 Avoid These 3️⃣ Common Backstroke Mistakes 😅
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Are you getting FOMO yet?
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Courtney Middlekoop takes first dive into a meet! Good luck in your Modern Pentathlon journey.
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Because when you finally get it, even for one stroke, it changes everything.
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