5 ways to overcome anxiety and depression without medication
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I get asked this question all the time... 'how do you cope with anxiety & depression without medication?' First, let me be very clear: I am not anti-medication. Medication helps many people and, for some, it’s essential. This video is not advice ,it’s simply my personal experience. When I was 17, I presented with anxiety and depression. I was asked how I felt. I was asked if I wanted to take medication. What I wasn’t asked about was therapy. CBT. Lifestyle. Exercise. Routine. None of those optio
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