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Know the logic , why we won’t be wake-up at night to pee #doctor #urology #nocturia “This video explains the logic behind how a normal person can sleep smoothly for 6-8 hours at night without disturbances. The reason lies in the increase of ADH (antidiuretic hormone) levels at night, which reduces urine production to about 300-400 ml. Since the average urinary bladder capacity is around 500 ml, the reduced urine production eliminates the need to urinate during sleep. Based on this logic, we can
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