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🥀Don’t take medication with ice-cold water — it may slow absorption and reduce effectiveness. Avoid heavy meals late in the evening — digestion slows down at night and can disturb your sleep. Drink more water in the morning — your body needs hydration, not just coffee. Try to sleep between 10 PM and 4 AM — this is when your body repairs and restores itself most efficiently. Don’t lie down immediately after eating — it can trigger acid reflux. Wait at least 30 minutes. Avoid using your phone for
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