Alligator drags: How to do them and the benefits for torching your abs and shoulders
Alligator drags: How to do them and the benefits for torching your abs and shoulders
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🚀 Day 3 - Puerto Rico 🇵🇷 & USA 🇺🇸 Judo team training at USPC @usperformancecenter Charlotte, North California USA The alligator walk, also known as the alligator crawl or alligator drag, can be a beneficial exercise to include in your dynamic warm-up routine. It is a full-body exercise that engages multiple muscle groups and helps prepare the body for more intense activity. USA Judo NRT Head coach: Israel Hernandez @ihernandez9296 @fepurjudo @usperformancecenter @usajudoofficial . . . . . #
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