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The pressure to get your baby napping independently can feel so loud. It’s as if holding your baby while they sleep is some sort of failure. Like you’re doing it wrong. Like you’ll “pay for it later.” But let me be the one to tell you: You’re not spoiling your baby by holding them. You’re supporting them. Contact naps aren’t a bad habit. They’re biologically normal. And they come with so many benefits. They help regulate your baby’s nervous system. They support bonding and secure attachment. The
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