Pre shift workout for the 41 year old fire captain. #fypシ #viral #firefighter #fitover40 #fireman @Speediance @Few Will Hunt @Bedros Keuilian @NOBULL
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Follow for more free FDX workouts or comment GRIND to try FDX for free 💪 Endurance isn’t about distance. It’s about composure when your mask fogs, your legs burn, and the noise in your head gets loud. That’s where most people break. Don’t be most people. #firefighterfitness #firefighterfurnace #fireacademy #firefit #firefighterworkout #firefightermotivation #fdx | Firefighter Furnace
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