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When a coughing, sneezing or vomit attack hits, you need to act quickly! Splinting the pelvic floor with a hand is a quick and easy way to provide support to the pelvic floor muscles, taking strain of the continuous and what seems like endless pressure assaults. If you struggle with any degree or prolapse or leaking, this is an absolute must. There are other ways to prepare your pelvic floor for pressure such as making sure you take a good breath in prior to the cough or sneeze, but ain’t nobody
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