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YouTubeLuke Knapp | Strength & Gymnastic Coach
Build Gymnastics Skills: Level 1 & 2 Versions of Every Drill #crossfit #calisthenics #muscleup #gym
Level 1 and Level 2 versions of the same skills pick what fits your next training block Every drill in this video has two versions. Not "easy" and "hard" just different points on the same path. Some of you will be working towards Level 1. Some of you are ready for Level 2. Both are earning you the same thing: strength through full range, in ...
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