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When we do NOT eat enough, we will see a massive change with things like: 1) Hunger cues: in order to have an appetite, we HAVE to eat. Otherwise our metabolism slows and we never feel hungry. 2) Always cold: Our bodies are in survival and our body temperature goes way down as well as hormone health such as thyroid. We should NOT be cold all the time. 3) Always tired and poor sleep: Food is necessary for energy. When we arent fueling correctly, we have no energy and also well wake up a lot durin
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