Volleyball Stretching Exercises
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YouTubeEpic Volleyball
Volleyball Stretching Exercises
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then ...
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